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Himalayan Adventure for Women in Bhutan - 10 Days

This 10-day tour of Bhutan adventure for women is made for women who love mountains, culture, and quiet time. The trip mixes easy to moderate hikes with visits to old temples and dzongs. You will travel with friendly local guides. The group vibe is warm and supportive.

Country
Country
Bhutan
Start Point
Start Point
Paro International Airport
Maximum Altitude
Maximum Altitude
3,100 meters (Dochula Pass)
Activity
Activity
Sightseeing, Cultural Exploration, Hiking, Relaxation
Difficulty
Difficulty
Easy to Moderate
Accommodation
Accommodation
Hotels & Lodges
Meals
Meals
Breakfast, Lunch, Dinner
Best Seasons
Best Seasons
Spring (March–May) & Autumn (September–November)

Highlights

Explore Trek Majestic Himalayan Trails Discover Vibrant Local Culture and interact with locals Iconic Landmarks like Tiger’s Nest Monastery, Punakha Dzong Enjoy Authentic Bhutanese Cuisine Prepared Discover Hidden Alpine Trails and Untouched Wilderness Enjoy Wellness like Hot stone baths, meditation sessions, and peaceful nature walks

Trip Overview

You will walk along small trails and also sit for simple meditations. You will get to taste home-made Bhutanese food. The tour aims to balance adventure with calm. It is good for women who want peace and adventure.

Highlights of the Tour

This 10 days Himalayan Adventure for Women in Bhutan will let you experience the thrilling beauty of Bhutan. You will get a chance to explore different sacred places and interaction with the locals of Bhutan.

 

Explore Trek Majestic Himalayan Trails

Follow amazing paths up, where you can see a lot of pine and rhododendron. Every day, a new landscape of land high and low comes into sight. Hikes are planned with care so the group moves at a steady, friendly pace. Steeper sections have short breaks and easier options. You will breathe fresh mountain air and see wide skies. Guides share simple stories about the land and show safe spots to rest.

 

Discover Vibrant Local Culture and interact with locals

You will get a chance to meet village families and women artisans in small towns and farmsteads. You will watch weaving and try a few simple craft steps yourself. Local hosts often invite the group for tea and home-cooked snacks. You can explore local markets and have an interaction with the locals; conversations are warm and slow, not rushed. Such times provide an honest glimpse of everyday life.

 

Explore Iconic Landmarks like Tiger’s Nest Monastery, Punakha Dzong,  etc

Visit cliffside temples and grand dzongs with carved wood and old murals. Walk wide courtyards where monks move in quiet rhythm. The hike to Tiger’s Nest is bold and memorable, with big valley views. Punakha Dzong lies at a river meeting and feels very photogenic. Each site offers space to reflect and take photos. There are simple etiquette that guides dictate to ensure that a visit is enjoyable and free of hassles.

 

Enjoy Authentic Bhutanese Cuisine Prepared

You will get to taste home-prepared food lodge hosts. Dishes are based on home recipes with rice, vegetables, and mild cheese stews. A warm bowl is invigorating and fulfilling after walking around during the day. You will discover little details about how foods are prepared.

 

Discover Hidden Alpine Trails and Untouched Wilderness

You will travel through places where people will not come very often. However, this path leads to quite meadows and amazing viewpoints. These trails pass small streams, mani walls, and remote stone huts. The places feel free of crowds and full of calm. Hikes are slower here, so you can watch birds, spot wildflowers, hear gentle water, and enjoy a walk at your own pace. It feels like finding a small secret each day, perfect for those who love quiet nature and simple discoveries.

 

Enjoy Wellness like Hot stone baths, meditation sessions, and peaceful nature walks

Balance active days with gentle wellness choices. After hiking, a hot stone bath eases tired muscles and warms the body. Brief guided meditations assist in stabilizing the respiration and relaxing the mind. Slow nature walks and quiet sitting let you absorb the views. Hosts may offer small, low-key local rituals to relax. These moments help your body recover and make the trip feel gentle.

 

Why Bhutan is Perfect for Women Adventurers

Bhutan feels safe and kind to visitors. People in towns and villages are welcoming. There will be a professional who will guide you throughout the trip. This helps keep trips smooth and secure. This makes it easier for women to travel solo or in small teams. The landscape is also gentle in many parts. Trails are easier to walk. That makes hikes easier for travellers. This mix of safety, local support, and calm culture makes Bhutan a good pick for women who want both adventure and peace. 

Enchanting Landscapes and Trails Await

 

The routes cross many kinds of land. You walk through green forests, past clear streams, and over small passes. Some trails run along river valleys. Others climb to high ridges with beautiful views. In the central valleys, the land is wide and quiet. In western parts like Paro, rock faces and cliffs stand tall. Wetlands and meadows open, and cranes can be seen in Phobjikha. When the air is clear, you have a good view of the Himalayan mountains at Dochula Pass. The combination of forest, field, and mountain gives one a new feeling each day. The majority of the trails are easy to follow and have safe places to rest. The paths are also good for group talks and slow moments to take it all in.

Significance of This Journey for Women Travellers

This trip is more than walking and sightseeing. It is a chance to slow down and listen. Bhutan’s culture centers on kindness, mindfulness, and community. That helps build trust and comfort. Professional guides and locals create safe spaces for sharing and learning. The journey blends physical steps with quiet time. You will learn simple rituals and local care. You may do short meditations at temples. You will also see how villages live in balance with nature. For many women, this mix of nature, culture, and companionship becomes a deep and steady travel memory.

 

Short Itinerary

Day 01 :

Arrive in Paro, drive to Thimphu, visit Buddha Dordenma

Day 02 :

Sightseeing in Thimphu – Tashichho Dzong, Memorial Chorten, Folk Heritage and Textile Museum

Day 03 :

Drive to Gangtey via Dochula Pass, visit Gangtey Monastery and Nature Trail

Day 04 :

Travel to Bumthang via Trongsa, visit Trongsa Dzong and Ta Dzong

Day 05 :

Explore Bumthang – Jambay Lhakhang, Kurje Lhakhang and Burning Lake (Mebartsho)

Day 06 :

Drive to Wangdue/Punakha, visit Punakha Dzong and Suspension Bridge

Day 07 :

Return to Paro, visit Rinpung Dzong and National Museum, stroll in Paro town

Day 08 :

Visit Kyichu Lhakhang, Drukgyel Dzong ruins and Paro market

Day 09 :

Hike to Tiger’s Nest Monastery (Paro Taktsang)

Day 10 :

Departure from Paro - shopping, short walk, farewell

Himalayan Adventure for Women in Bhutan Itinerary

Duration
Duration: 6–8 hours
Start Point
Start Point: Paro International Airport
Maximum Altitude
Maximum Altitude: 2,350 meters (Thimphu)
Activity
Activity: Scenic Drive & Sightseeing
Difficulty
Difficulty: Easy
Accommodation
Accommodation: Hotel in Thimphu
Meals
Meals: Lunch, Dinner
Best Seasons
Best Seasons: Spring & Autumn

On the first day, you will reach Paro International Airport. From the airport, you drive to Thimphu on scenic routes. The drive takes about 1.5–2 hours. You will pass small farms and terraced fields. Along the way, you first get wide views of the hills. In Thimphu, you will pay a visit to the statue of Buddha Dordenma. It is built on top of a hill. So, the whole valley is visible from this point. The statue is a calm place to start. You can enjoy the beautiful scenery from the point. It offers easy walking areas and good views. Later, you check into your hotel. The hotel will be simple and clean. You meet your guide and group . You will hear safety tips and walking plans. The first night is for rest. You sleep early to adjust to the hill air. This day is gentle and helps you tune into Bhutan time.

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Duration
Duration: 6–7 hours
Start Point
Start Point: Hotel in Thimphu
Maximum Altitude
Maximum Altitude: 2,350 meters
Activity
Activity: Dzong & Museum Visits, Cultural Exploration
Difficulty
Difficulty: Easy
Accommodation
Accommodation: Hotel in Thimphu
Meals
Meals: Breakfast, Lunch, Dinner
Best Seasons
Best Seasons: Spring & Autumn

Today, you explore Thimphu, the capital. The day begins in Tashichho Dzong. This is both a government center and a temple. You will walk around the courtyard and step inside short, quiet areas when allowed. Next, you visit the National Memorial Chorten. People come here to spin prayer wheels and offer light. The Folk Heritage Museum shows how Bhutanese homes and farms look. It is small but sharp and easy to walk. You will also visit the Textile Museum. This place tells the story of Bhutanese weaving. You will see hand-woven cloth and tools. The guide may arrange a short demo by a local weaver. Then you can visit local handicraft shops. Small stands offer scarves, weavings, and simple souvenirs. The pace today is slow and friendly. There is room for tea breaks and rest. In the evening, you may have a short walk in town or a quiet group dinner at a local restaurant. You will have an overnight stay in Thimphu.

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Duration
Duration: 7–8 hours (drive + sightseeing)
Start Point
Start Point: Thimphu
Maximum Altitude
Maximum Altitude: 3,100 meters (Dochula Pass)
Activity
Activity: Scenic Drive, Monastery Visit, Short Hike
Difficulty
Difficulty: Easy to Moderate
Accommodation
Accommodation: Lodge in Gangtey
Meals
Meals: Breakfast, Lunch, Dinner
Best Seasons
Best Seasons: Autumn & Winter (for black-necked cranes)

Today, you will drive between Thimphu and Gangtey. The road climbs to Dochula Pass first. At the pass, you can step out and feel the wide mountain air. On a clear day, you can see many Himalayan peaks. The pass has many small chortens and prayer flags. There, you join the road to Gangtey and Phobjikha Valley. The village of Gangtey is located close to a broad valley where the cranes with black necks appear during winter. You visit the Gangtey Monastery that overlooks the valley. The monastery is calm and full of prayer flags. After the monastery, you walk through the Gangtey Nature Trail or visit nearby local homes. The trail is gentle and has wide views of fields and streams. The guide will point out local plants and explain life in the valley. If the trip is in crane season, the valley is still and filled with birds. Gangtey is perfect for slow walks and photography. You will stay overnight in a rustic lodge near the fields.

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Duration
Duration: 8–9 hours (long drive + stops)
Start Point
Start Point: Gangtey
Maximum Altitude
Maximum Altitude: 3,300 meters
Activity
Activity: Scenic Drive, Dzong and Museum Visits
Difficulty
Difficulty: Moderate (long travel day)
Accommodation
Accommodation: Lodge/Hotel in Bumthang
Meals
Meals: Breakfast, Lunch, Dinner
Best Seasons
Best Seasons: Spring and Autumn

This is a longer travel day with good sights. You will move on to Trongsa on your way out of Gangtey. Trongsa is an old fortress on a high ridge. On the way to the dzong, you will visit the courtyards and encounter the robust architecture. Near the dzong is Ta Dzong, a tower turned into a museum. Ta Dzong displays local history and equipment from ancient days. After Trongsa, you drive towards the Bumthang valley. The road winds through hillsides and woods. The Bumthang valley feels to be the spiritual center of Bhutan. Small temples are scattered through the hillsides, and the atmosphere is serene. In Bumthang, you may walk in a small village and meet locals. The lodge in Bumthang is a chance to rest after the long drive. You will have time to stretch and walk around the village lanes. The day blends history with peaceful valley views.

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Duration
Duration: 6–7 hours
Start Point
Start Point: Hotel in Bumthang
Maximum Altitude
Maximum Altitude: 2,600 meters (Bumthang Valley)
Activity
Activity: Monastery Visits, Short Walks, Cultural Immersion
Difficulty
Difficulty: Easy
Accommodation
Accommodation: Hotel in Bumthang
Meals
Meals: Breakfast, Lunch, Dinner
Best Seasons
Best Seasons: Spring and Autumn

Today, you will explore key religious sites in Bumthang. Start with Jambay Lhakhang. People come to pray and to watch festivals. If your timing matches, you might see a local drup festival. Next, you will visit Kurje Lhakhang. Kurje is an important pilgrimage site with carved caves. The guide will tell the local stories and legends. You then go to Membartsho, also called the Burning Lake. It is a narrow river spot that looks sacred and quiet. Locals speak of stories tied to this place. The paths here are short but may be rocky, so take care on your steps. You also may meet locals who weave or cook. They may show small crafts and let you try a simple local snack. The day is slow and spiritual, with short walks and calm spots to rest or reflect.

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Duration
Duration: 8–9 hours (drive + sightseeing)
Start Point
Start Point: Bumthang
Maximum Altitude
Maximum Altitude: 3,300 meters
Activity
Activity: Scenic Drive, Dzong Visit, Suspension Bridge Walk
Difficulty
Difficulty: Moderate (long drive)
Accommodation
Accommodation: Lodge/Hotel in Punakha or Wangdue
Meals
Meals: Breakfast, Lunch, Dinner
Best Seasons
Best Seasons: Spring and Autumn

You leave the high valley and drive toward Wangdue Phodrang or Punakha. The roads drop to lower, greener valleys. Punakha sits beside a wide river and has a famous dzong. You stop to see Punakha Dzong. It sits where two rivers meet and has bright carved wood and long roofs. The dzong is a quiet place for slow walks and photos. Nearby is the Punakha Suspension Bridge. You can walk the bridge for simple views of the river and terraces. The guide will tell stories of the dzong and historic events. In villages, you may meet local farmers who grow rice and vegetables. You will stay at a riverside lodge and may enjoy an evening walk near the fields.

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Duration
Duration: 7–8 hours (drive + sightseeing)
Start Point
Start Point: Punakha/Wangdue
Maximum Altitude
Maximum Altitude: 3,100 meters (Dochula Pass)
Activity
Activity: Scenic Drive, Dzong Visit, Town Exploration
Difficulty
Difficulty: Easy to Moderate
Accommodation
Accommodation: Hotel in Paro
Meals
Meals: Breakfast, Lunch, Dinner
Best Seasons
Best Seasons: Spring and Autumn

Today you will return west toward Paro. The drive may pass the low hills and the Dochula Pass again. Stop for pictures if the sky is clear. In Paro, visit Paro Dzong and Rinpung Dzong. These two dzongs hold prayer halls and grand woodwork. Rinpung Dzong sits above the river, standing strong and imposing. You will also visit the National Museum in Ta Dzong. The museum gives a good overview of Bhutan’s art and history. There are thangka paintings and local tools on display. After visiting the museum, you can enjoy walking around Paro town. You can explore small shops that sell spices, salts, and woven goods. This day is lighter to let you rest before the Tiger’s Nest hike the next day. The night in Paro is calm and a good time to pack light for the hike.

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Duration
Duration: 5–6 hours
Start Point
Start Point: Hotel in Paro
Maximum Altitude
Maximum Altitude: 2,280 meters (Paro)
Activity
Activity: Temple Visits, Ruins, Market Walk
Difficulty
Difficulty: Easy
Accommodation
Accommodation: Hotel in Paro
Meals
Meals: Breakfast, Lunch, Dinner
Best Seasons
Best Seasons: Spring and Autumn

This day is for local temples and easy walking. Visit Kyichu Lhakhang, one of Bhutan’s oldest temples. The place feels small, old still authentic. Then walk slowly in the market lanes of Paro town. Here, small stalls sell snacks and local tea. You may taste butter tea or purchase the little souvenirs. Provided that there is time, see Drukgyel Dzong ruins. The ruins are located on a slope and overlook the valley. The guide can explain the history and the restoration plans, if any. The day is relaxed to keep your energy for the big hike. Pack comfortable shoes and a light day pack. The lodge in Paro offers a nice place to rest.

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Duration
Duration: 6–8 hours
Start Point
Start Point: Paro
Maximum Altitude
Maximum Altitude: 3,120 meters
Activity
Activity: Hiking, Monastery Visit
Difficulty
Difficulty: Moderate (steep hike)
Accommodation
Accommodation: Hotel in Paro
Meals
Meals: Breakfast, Lunch, Dinner
Best Seasons
Best Seasons: Spring and Autumn

This is day, you will take a hike up to Tiger’s Nest Monastery. This monastery is also known as Paro Taktsang. You will hike through the forest and the cliffside. The hike takes about 3–5 hours, depending on your pace. There is a mid-point cafe where you can rest and enjoy the valley view. The last section goes to a high viewpoint and then down to the monastery area. Paro Taktsang lies on a cliff and looks very striking. Inside, there are small prayer rooms and quiet spots to sit. Many visitors come here to breathe, pray, or be still. The guide will remind you about temple rules like no shoes inside and quiet steps. After the hike, you return to Paro town. The evening is for rest and gentle walking. This hike is also a highlight of this trip.

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Duration
Duration: 2–3 hours
Start Point
Start Point: Hotel in Paro
Maximum Altitude
Maximum Altitude: 2,280 meters
Activity
Activity: Short Walks, Shopping, Departure
Difficulty
Difficulty: Easy
Meals
Meals: Breakfast
Best Seasons
Best Seasons: Year-round

On the last day, you may do final shopping or a short walk in Paro. You have time for tea or snacks before the drive to Paro International Airport. The drive to the airport is short. You check in at the airport and bid farewell to your guide and your fellow travelmates. Many travelers feel calm and full after this trip. You will leave with new friends and local memories. This day is simple and focuses on practical steps like flight times and luggage. The tour ends with a gentle goodbye and a lot of memories to cherish forever.

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Know Before You Travel

  • Ideal Season For Trip: The best months to travel are spring and autumn. Spring falls from March to May. Flowers and rhododendron bloom during that period. Autumn falls from September to November. The air is clear during the autumn season, and you will get strong mountain views. Trails will be wet and slippery during the monsoon season. So, it is not a good idea to travel during the monsoon season. Winter is cold in the high places but quiet, with few visitors. Many festivals in spring are celebrated in autumn. Joining a festival gives deep cultural moments. If you want clear skies and great photos, pick spring or autumn. These seasons also match wildlife visits like the crane season in Phobjikha. Plan your tour in one of these seasons for the best mix of weather and culture.

FAQs for Himalayan Adventure for Women in Bhutan

GENERAL

Yes. The Hike is moderate to easy. Most days have short walking stretches with rest breaks. You can practise walking before the trip. Good shoes and light packs help a lot. The Tiger’s Nest hike is the longest day, but it is done with many stops and a clear trail.

Cover shoulders and knees in the vicinity of temples and dzongs. You are advised to dress modestly. It will show your respect for the Bhutanese culture. During formal visits, you can be requested to wear local dress when it is offered. Always take off shoes and hats at temples.

Bhutan is commonly considered a safe place for solo travellers, including women. The country has low crime and a culture of respect. International visitors must travel with a licensed guide, and we have our professional guide. This rule helps keep solo travellers supported and safe during the trip.

Accommodations are small, neat, and easy. Most lodges are small and local. In towns, you find mid-range hotels. Some nights are in village guesthouses with local hosts. Rooms often have private baths, but in remote stays, shared facilities may apply.

There is a changeable mountain weather, so pack layered clothes. Pack some nice walking shoes, a rain shell, a hat, a water bottle, and sunscreen. For temples, carry a scarf to cover your shoulders. A small first aid kit and personal meds are useful.

Yes. Until and unless you are physically fit, Anyone can join this trip. The itinerary has gentle options and rest days. Good physical preparation short walks before the trip, makes it easier.
ARRIVAL AND VISA

You need a visa and all necessary permits for your trip. These documents can not be received on the day of your arrival, so they must be processed before coming here. After you book a trip with us, we will manage these papers for you. Your Bhutan visa is arranged by Orrog as part of the package.

The main way to come to Bhutan is through Paro International Airport, which is well-connected to cities like Bangkok, Delhi, Kathmandu, and Singapore. Most people arrive by air, but if you plan to come via road, you can enter through Phuentsholing, located on the southern border with India, which is the most commonly used entry point.

It is recommended to apply for the visa at least 20 days before your planned departure date so that there is enough time for processing your Bhutan visa, finalizing your itinerary, and arranging your guides and transportation. Although visa processing itself is relatively fast once payment is received, early preparation helps avoid delays and ensures availability, especially during peak seasons (spring and autumn).

You don’t require a passport-size photo for the visa, but it is wise to carry at least 2–4 recent passport-sized photographs during your trip. These may be needed for local permits, registration, or when applying for a local SIM card upon arrival in Bhutan.

Yes, you can lengthen your stay in Bhutan either before or after your trip. Bhutan’s tourism model requires visitors to pay a Sustainable Development Fee (SDF) and a daily package cost, so any extra days will involve additional charges. Extensions are a great opportunity to explore cultural sites in Paro, Thimphu, or even add another short trip or day hike.
PAYMENT AND EXTRA COST

Yes, Bhutan requires full tour payment in advance before your visa can be processed and issued. The government of Bhutan regulates this policy to ensure that all travel arrangements are confirmed through a licensed Bhutanese tour operator. We are a licensed tour operator that ensures you have everything you need for a trouble-free trip.

Any personal expenses are not covered in the package like: Tips for your guide and other staff Bottled drinks and snacks(personal expense) Souvenirs or local crafts

Credit cards are easily accepted in major cities like Paro and Thimphu. But in remote areas, you may not have access to a card or an ATM. So, it is best to carry some cash before heading for the trip.

Tipping is not mandatory, but it is a widely appreciated gesture and a customary way to show gratitude for good service. The tipping guideline would be to give USD 5-10 per day as a tip for the guides and other staff.
TRANSPORTATION AND FLIGHTS

Paro International Airport is the only international airport in Bhutan. It is well connected by flights from cities like Bangkok, Delhi, Kathmandu, and Singapore.

Yes, airport pick-up and drop-off are included in the package. We will have your guide and driver meet you at the airport and transport you to your hotel.

While Bhutan's roads are mostly paved, some parts are narrow, winding, and occasionally affected by weather. However, we ensure your travel is safe, well-maintained, and driven by an experienced professional throughout the journey.
CURRENCY

The Bhutanese Ngultrum is used in Bhutan. All local transactions during the trip will be in BTN.

US Dollars (USD) are generally accepted at larger hotels, souvenir shops, and tour operators, particularly in Paro and Thimphu. However, it’s advisable to convert your currency to BTN for general purchases in rural areas. Other currencies like the Euro or the Pound are not commonly accepted directly.

No, credit or debit cards are not accepted on the trip, as it takes you through remote regions with no banking or electronic payment access. All trip-related payments like accommodation, meals, permits, etc, are paid in advance.

You can exchange foreign currency at the Paro International Airport, at banks, or through licensed money changers in cities like Thimphu and Paro. It's best to exchange enough cash before heading out on the trip.
LANGUAGE

The national language is Dzongkha, but many Bhutanese also speak English. If you speak English and are worried about communicating with the local people, you will have your guide as a translator.

Yes, all licensed tour guides in Bhutan are required to speak fluent English. Many are also trained in other languages such as German, Japanese, or French. Communication during the trip will be smooth and clear in English.

Most signboards, tourist maps, and information brochures are written in English, especially in tourist destinations like Paro, Thimphu, and trailheads. Directional signs along routes are often labeled in both Dzongkha and English.

No, learning Dzongkha is not at all needed for the trip, but knowing a few basic words like "Kuzu zangpo la" (Hello) or "Kadrinche la" (Thank you) is a good way to interact with the locals.

Language barriers are minimal, as your guide will handle all communication with locals and support staff. Your guide will translate for you during your interaction with the locals.
LOCAL CUSTOMS AND ETIQUETTE

To greet people, you can greet with locals “Kuzu zangpo la” (Hello) by performing a slight bow. Most common greetings include physical greetings, such as shaking hands less visible, especially in rural areas.

Yes, but remember to seek permission, especially when taking photos of monks, locals, or temples. Please note that clicking photos is not allowed at most religious sites.

Visitors should dress modestly and respectfully. This means: Covering shoulders and knees Removing hats and sunglasses Not wearing shorts or sleeveless tops This applies to both men and women.

Yes, Bhutanese society is deeply rooted in Buddhism and tradition. Here are some key taboos: Do not point your feet at people or sacred objects Never touch anyone on the head, as it is considered sacred Walk clockwise around temples, stupas, and religious monuments Avoid public displays of affection

While gifts are not expected, they may be accepted graciously if given with respect. It is advisable to consult with the guide before giving out anything.
ELECTRICAL PLUGS

Bhutan typically uses Type C, Type D, and Type G electrical outlets. Standard safe voltage is 230V and frequency is 50Hz; therefore, ensure that your equipment is compatible with this voltage.

Indeed, it is highly advised to take along a universal travel adapter, particularly one to fit a variety of types of plugs, because plugs can be different in a hotel or a guesthouse.

No, it's not advisable to use power-consuming appliances like hairdryers during the trip due to very less access to electricity and the risk of overloading small power sources in rural lodges or camps.

Charging facilities are limited during the travel days, particularly once you leave Paro. It’s a good idea to bring a high-capacity power bank to keep essential electronics like cameras or phones powered.

Power supply in towns like Paro and Thimphu is generally stable, but occasional power cuts do happen, especially during storms or in rural areas. It's wise to charge your devices whenever electricity is available.
TIME ZONE

Bhutan follows Bhutan Time (BTT), which is UTC/GMT +6 hours. This time zone remains consistent throughout the year.

No, Bhutan does not observe daylight saving time. The country maintains the same time year-round.

Bhutan is 30 minutes ahead of India. For example, 12:00 PM in India is 12:30 PM in Bhutan.
WEATHER AND TEMPERATURE

Since the weather can be unpredictable and temperatures can vary drastically, layered clothing is essential. You should pack: Base layers (thermal tops and bottoms) Insulating layers like fleece or down jackets Waterproof and windproof outer layers Warm hats, gloves, and neck gaiters for freezing conditions

The weather is clear with mild daytime temperatures during spring and autumn. But you will be travelling in high altitudes, so it is necessary to carry enough clothing because you will encounter lower temperatures. The nights are freezing cold at high altitudes. So, pack accordingly.
WHO CAN PARTICIPATE

Yes, your children can join the trek if they are in good physical condition, which requires walking for a few hours every day.

Yes, senior citizens can participate, given that they are fit to complete this trip. A visit to the Doctor is strongly advised, and seniors should engage in training to improve stamina.
HEALTH AND FITNESS

This trip is moderate with few hours of walk everyday. You can take short breaks and can enjoy your trip at your one pace.

Yes, emergency helicopter evacuation is available in Bhutan and can be arranged in serious cases such as severe altitude sickness or injury. Having travel insurance that covers emergency evacuation is mandatory. Guides and tour operators are trained to handle emergencies efficiently and will contact authorities for evacuation if needed.

Yes, travel insurance is mandatory for all international travelers visiting Bhutan. Your insurance must cover: Emergency medical treatment High-altitude trekking (above 4,000 meters) Trip cancellation or delay Proof of insurance may be requested before your visa is processed. Make sure to read your policy details carefully or consult with your insurance provider before travel.
PRACTICAL MATTERS

Mobile network coverage may be limited along the Trails. While you may get occasional signal in some lower-altitude areas or villages, most of the trail is out of range, especially near the high passes and campsites. It’s best to inform family and friends that you may be offline for several days.

Charging facilities are not available on the trail since the trek passes through remote and non-electrified areas. It is strongly recommended to bring a high-capacity power bank or a solar charger to power essential devices like phones or cameras during the journey.

Yes, you should bring personal gear such as comfortable shoes, warm and waterproof clothing, gloves, and hats. The other necessary items will be managed by us.

Meals are prepared fresh daily by the trek support team and typically include Bhutanese and Tibetan-style dishes like rice, curries, noodles, soups, vegetables, and occasional meat. Tea, coffee, and snacks are also provided. If you have diet restrictions (vegetarian, vegan, gluten-free, etc.), inform your tour operator in advance so arrangements can be made.

Yes, safe drinking water is provided each day. You are also encouraged to bring a refillable water bottle and, optionally, water purification tablets or a filtration bottle for additional safety and convenience.
ALTITUDE

You can prevent Altitude sickness by following these tips: Ascend gradually and allow time for acclimatization Drink plenty of fluids, preferably water and warm drinks Avoid alcohol and caffeine Eat light but frequent meals Communicate with your guide immediately if you feel unwell

Common symptoms include: Headache Nausea or vomiting Dizziness or light-headedness Shortness of breath Loss of appetite Fatigue or difficulty sleeping
SHOPPING

Occasionally, you might meet villagers selling handmade items like yak wool scarves or woven baskets near campsites or small settlements. These are authentic and support local communities.

Only some larger shops in cities like Paro and Thimphu accept credit cards. The remote areas might not have a card payment option, so we suggest that you carry some cash.

Yes, souvenirs can be bought in Paro or Thimphu before or after the trip.

Some popular souvenirs include hand-woven textiles (kira and gho fabric), prayer flags, thangka (religious scroll) paintings, handmade paper products, traditional masks, and Buddhist artifacts.

You can do some gentle bargaining in local street markets. However, in government-run shops and fixed-price stores, prices are usually non-negotiable.
MOBILE PHONES AND INTERNET

Yes, it is highly recommended to inform friends and family before the trip that you will be offline for several days, so they are not concerned by the lack of communication.

B-Mobile (by Bhutan Telecom) and TashiCell are the two main service providers. B-Mobile tends to have better coverage in rural and mountainous areas.

Yes, you can easily purchase a SIM card upon arrival in Bhutan. We will assist you with the process, and you'll need a passport copy and a passport-sized photo.

No, internet access is not available during the trip. However, Wi-Fi is available in hotels in Paro and Thimphu before and after the trip.

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  • Thimphu,Bhutan
  • 975+17160228

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