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Spiritual journey for women in Bhutan - 8 Days

Get ready to enjoy Bhutan as a serene spiritual destination. Spiritual journey tour specially designed for women is a perfect opportunity for holistic well-being and exploring the cultural and spiritual significance of Bhutan. It is not just about traveling but also about wellness and mindfulness for every individual.

Country
Country
Bhutan
Duration
Duration
8 Days
Difficulty
Difficulty
Easy to Moderate
Maximum Altitude
Maximum Altitude
3,120 meters (Tiger’s Nest Monastery)
Best Seasons
Best Seasons
Spring and Autumn
Start Point
Start Point
Paro International Airport
Activity
Activity
Hiking, Sightseeing, Cultural Exploration & Relaxation
Accommodation
Accommodation
Hotel
Meals
Meals
Included

Highlights

  • Go for Trek on Beautiful Trails in Paro Valley
  • Explore iconic sites of Bhutan
  • Enjoy herbal therapy and steam massage 
  • Experience some of the rituals of Bhutan

Trip Overview

For self-discovery, cultural immersion, and inner healing, Bhutan is the ideal place. The country has rich cultural and spiritual traditions.  It is the ideal location for spiritual travel and personal development. The tour is surrounded by stunning monasteries, hills, and the Himalayas.  The 8-day spiritual trip will help women rediscover their inner selves.  You will engage in diverse traditional practices. In the same way, you can establish strong connections with Bhutanese citizens.  The tour includes meaningful activities and visits to several spiritual sites.  In addition to following sacred paths, the trip you will have unique memories that will last long after it is over.

Highlights of the tour

Some highlights of the tour are mentioned below :

Go for Trek on Beautiful Trails in Paro Valley

Paro Valley is not just a beautiful city, but it also has beautiful landscapes. You can go to different monasteries and dzongs by hiking. The valley can be seen beautifully from these treks.  Bumdrak and Tiger Nest Monastery are two well-known trekking destinations.  You will also get the opportunity to explore the hidden temples and holy monasteries. This is not just a physical activity. It also helps you connect with the nature of Bhutan. It will be an ideal activity for mindfulness and grounding.

Explore iconic sites of Bhutan

Bhutan has unique architects and places. You will be visiting some of the iconic places of Bhutan. You will visit Buddha Dordenma. It is one of the largest statues of Buddha. It overlooks the valley. Similarly, you will hike to Tiger Nest Monastery. It is one of the favorite tourist destinations. 

Enjoy herbal therapy and steam massage 

Bhutan is deeply rooted in traditions. This includes traditional ways of wellness. One of the popular wellness activities is herbal therapy. Different herbs are collected from the mountains of Bhutan. These herbs are used to create oils and medicines that can be used to heal your body. You can enjoy herbal therapy in the peaceful ambience of Bhutan. Similarly, you can have steam therapy and relax your body.

Experience some of the rituals of Bhutan

Bhutan is a country with many cultures and rituals. The daily life of people is deeply based on these cultures. On your trip, you will be able to witness some of the cultures. You can also take part in these cultural rituals. You can take part in lighting butter lamps and seek blessings from monks. You'll be going to many temples in Bhutan to enjoy yourself and ask for blessings.

Things to do in the 8-day tour to Bhutan

This 8 day tour in Bhutan,you will get to explore different places in Bhutan.Not only the cultural exploration but also you will get to explore nature .You can also take part in meditation and yoga practices.

Group Meditation and Mindfulness Workshops

In the beautiful valleys of Bhutan, you can take part mindfulness session. This session will be guided by facilitators. They will help you learn basic techniques of mindfulness. These sessions will help you to be calm. Similarly, group meditation helps you focus your mind.  You will be able to communicate with different people and share a bond with your fellow travelers.

Learn different traditional arts

Bhutan has different vibrant traditions and arts. You can learn some of the traditional arts, like weaving. This will help you to appreciate the ancient craft. You can learn these arts from skilled Bhutanese. The craftsman has been carrying the techniques from one generation. This experience will help you learn the importance of craftsmanship. You will be able to create different small artworks from clothes. You can take it as a souvenir from your tour. This session will help you explore the creative side of your life.

Hiking adventures in Bhutan 

Bhutan has high mountains and wild forests. You will be guided by an experienced guide in your journey. The hike will help you explore the natural beauty of Bhutan. Likewise, you will also visit sacred sites on your way to hike. You can explore the spiritual side of Bhutan through a hike. You will pass through beautiful rivers, remote villages, and ancient temples.

Healing Rituals by Local Women

The healing rituals are ancient rituals that are performed by Bhutanese women healers. These rituals are based on ancestral knowledge. It mixes herbal remedies and ritual practices that will help you heal your body. These rituals will take place in the temple courtyard. You will be able to experience communal care.

Yoga and Mindfulness Session

During your 8-day trip, you can take part in a daily yoga session.  These sessions will be held in the beautiful ambience of Bhutan. Your instructor will help you relax your body with these yoga sessions. You will get to learn a variety of techniques in these yoga lessons.  These lessons apply to your daily life.  You'll be able to become more mindful. In this tour, this practice is more than an exercise. It is a way to connect your body, mind, and the peace around you.

Discovering inner peace in Bhutan

Bhutan is full of stunning Himalayan peaks. The country has a unique landscape. The Himalayas and the landscape not only add to the beauty. The Himalayas help you to learn about self-discovery. Bhutan's clean, fresh air promotes relaxation. Similarly, the different landscape helps you to enjoy and feel calm within yourself. As you walk through the monasteries and ancient places of Bhutan, you will be able to reconnect with yourself. With each activity, you will be able to learn about the spiritual significance of Bhutan. The tour will help you connect the physical and spiritual self within you.

Who is this spiritual journey for?

The Spiritual Journey Tour in Bhutan is specially designed for women. Any woman who wants to look forward to exploring new sides of Bhutan can join this tour. Even if you are a solo traveler or a midlife seeker, you can simply join this tour. This journey is safe and provides a nurturing space for inner growth. It will be perfect if you love doing yoga. If you have an interest in mindfulness practice, then this journey will be perfect. Throughout this journey, you will be able to meditate, do yoga, and find peace. If you want some time away from your daily life, then Bhutan will be ideal. If you are looking to connect with yourself and heal with the power of nature, then this trip is perfect for you.

Conclusion

The spiritual journey in Bhutan is about learning different things. Over the eight-day tour, you'll learn to find peace in yourself. You'll be exploring different ancient monasteries and walking through the beautiful landscape of Bhutan. You will experience the true natural beauty of Bhutan. All these moments will create a meaningful experience for you. You will participate in some of the traditional healing sessions.  You'll also learn about yoga and mindfulness. You will be talking to locals and asking monks for blessings. This journey is not just about exploring Bhutan. It is also about discovering a spiritual path in your life.

 

Short Itinerary

Day 01 :

Arrive in Paro, scenic drive to Thimphu, evening walk in Thimphu markets

Day 02 :

Visit Buddha Dordenma, Memorial Chorten, Tashichho Dzong & Folk Heritage Museum

Day 03 :

Drive to Phobjikha Valley, visit Gangtey Monastery & explore local village life

Day 04 :

Travel to Punakha via Dochula Pass, visit Punakha Dzong & Chimi Lhakhang

Day 05 :

Sightseeing in Punakha, revisit Punakha Dzong, explore villages and local culture

Day 06 :

Drive back to Paro, relax with a massage and explore local Paro sites

Day 07 :

Hike to Tiger’s Nest Monastery, visit National Museum & Rinpung Dzong

Day 08 :

Hot stone bath, traditional breakfast, local shopping, and departure from Bhutan

Spiritual journey for women in Bhutan Itinerary

Duration
Duration: 6–8 hours
Start Point
Start Point: Paro International Airport
Maximum Altitude
Maximum Altitude: 2,320 meters (Thimphu)
Activity
Activity: Arrival, Scenic Drive & City Walk
Difficulty
Difficulty: Easy
Accommodation
Accommodation: Hotel in Thimphu
Meals
Meals: Lunch, Dinner
Best Seasons
Best Seasons: Spring and Autumn

Upon arrival at Paro International Airport, you will have an opportunity to encounter beautiful views of the Himalayas that you have never experienced before. A guide will be at the airport and help you with your bags. Next, you will be greeted with Khadas. 

Then you will head to Thimphu. Thimphu is the capital of Bhutan. After you reach Thimphu, you will check in at your hotel. Afterward, you can take a rest. Then you can have lunch if you are hungry.As the sun sets, you will make your way back to the markets in Thimphu. You can take a casual walk through its busy streets.

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Duration
Duration: 7–8 hours
Start Point
Start Point: Thimphu
Maximum Altitude
Maximum Altitude: 2,350 meters
Activity
Activity: Sightseeing & Cultural Exploration
Difficulty
Difficulty: Easy
Accommodation
Accommodation: Hotel in Thimphu
Meals
Meals: Breakfast, Lunch, Dinner
Best Seasons
Best Seasons: Spring and Autumn

Your day will start early in the morning, and then, you will visit the Buddha Dordenma. As you approach Buddha Dordenma, you will see the goddess of kindness and love. The Memorial Chorten comes next, a fascinating place for the Thimphu locals who gather to pray. Tashichho Dzong is the third place you will go to. You will be able to explore the religious sites of Bhutan.

After exploring the religious places, you will have lunch. You can choose local Bhutanese food. After this, you will visit the Folk Heritage Museum. This place presents the history of Bhutan through various exhibits. You will have a walk-through of the country's past. In the evening, you can go to local shops and look for crafts and souvenirs.

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Duration
Duration: 7–8 hours
Start Point
Start Point: Thimphu
Maximum Altitude
Maximum Altitude: 3,000 meters (Gangtey)
Activity
Activity: Scenic Drive & Cultural Visit
Difficulty
Difficulty: Moderate
Accommodation
Accommodation: Hotel in Phobjikha
Meals
Meals: Breakfast, Lunch, Dinner
Best Seasons
Best Seasons: Autumn and Winter (for black-necked cranes)

You will leave Thimphu early in the morning. With a morning view, you will travel to Phobjikha. The drive will take about four hours. You will be able to witness beautiful rivers and quiet valleys. You will drive through scenic mountain roads. After you reach Phobjikha, you will check in at your hotel. Then you will head to Gangtey monastery. It is one of the oldest monasteries of Bhutan. The monastery lies on a small mountain in Phobjikha Valley. It offers a wonderful view of Phobjikha. You can explore crafts and spiritual significance when you are in the monastery. Gangtey monastery is a major center of religious Buddhism and represents the religious aspects of the Bhutanese society. After the visit, you can explore the local village life of Bhutan. You can try local cuisines and shops.

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Duration
Duration: 6–7 hours
Start Point
Start Point: Phobjikha
Maximum Altitude
Maximum Altitude: 3,100 meters (Dochula Pass)
Activity
Activity: Mountain Pass View, Dzong & Temple Visit
Difficulty
Difficulty: Moderate
Accommodation
Accommodation: Hotel in Punakha
Meals
Meals: Breakfast, Lunch, Dinner
Best Seasons
Best Seasons: Spring and Autumn

An early breakfast will be the starter of your day. Then, you will leave Phobjikha Valley. You will head to Punakha. On your way, you will stop at Dochula Pass. The pass is 3,100 meters high. The 108 stupas of the pass are the main attraction for the tourists. It's not just the stupas that make this pass a must-see, but also the panoramic view you can have of the Himalayan mountain ranges. 

Once you reach Punakha, you'll be taken directly to the Punakha Dzong. It is situated between the two rivers of Punakha. You will be able to witness one of the most beautiful fortresses in Bhutan. Then, you will go for a walk to Chimi Lhakhang. It’s a holy place also known as fertility temple. At the end of the day, you will be taken to your lodge. Then you can have a good rest and experience the peace of Punakha.

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Duration
Duration: 5–6 hours
Start Point
Start Point: Punakha
Maximum Altitude
Maximum Altitude: 1,250 meters
Activity
Activity: Sightseeing & Village Walk
Difficulty
Difficulty: Easy
Accommodation
Accommodation: Hotel in Punakha
Meals
Meals: Breakfast, Lunch, Dinner
Best Seasons
Best Seasons: Spring and Autumn

You'll start your morning with the peaceful environment of Punakha Valley. After your breakfast, you'll go to explore Punakha. You'll first visit the magnificent Punakha Dzong. It is also referred to as the Palace of Great Happiness. It is located between two rivers. This fortress is beautiful with its architecture. You can walk through the massive fortress. After this, you'll head to Chimi Lakhang. It is also called the Fertility Temple. This temple is usually visited by females so that they can pray for fertility. In the afternoon, you'll explore the local villages of Punakha. There you'll be able to observe the daily Bhutanese life. You'll be able to notice some of the traditional homes surrounded by the Punakha Valley. With this, you can end your day by strolling around the beautiful views of Punakha.

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Duration
Duration: 5–6 hours
Start Point
Start Point: Punakha
Maximum Altitude
Maximum Altitude: 2,280 meters (Paro)
Activity
Activity: Scenic Drive, Relaxation & Light Exploration
Difficulty
Difficulty: Easy
Accommodation
Accommodation: Hotel in Paro
Meals
Meals: Breakfast, Lunch, Dinner
Best Seasons
Best Seasons: Spring and Autumn

You will start your day with an early breakfast in Punakha Valley. Then you will leave for Paro. You will have the opportunity to take in the stunning rivers and forests throughout the route to Paro. It will take about 5 hours to reach Paro. After you arrive in Paro, you will first check into your hotel.

You can book a massage session once you are in Paro. This will help you relax your body. Then you can visit some of the local sites of Paro and end the day with an amazing dinner.

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Duration
Duration: 6–8 hours
Start Point
Start Point: Paro
Maximum Altitude
Maximum Altitude: 3,120 meters (Tiger’s Nest)
Activity
Activity: Hiking & Monastery Visit
Difficulty
Difficulty: Moderate
Accommodation
Accommodation: Hotel in Paro
Meals
Meals: Breakfast, Lunch, Dinner
Best Seasons
Best Seasons: Spring and Autumn

On day 9, you will hike to Tiger's Nest monastery. On your walk to the monastery, you can also see the beautiful Paro Valley. Once you arrive at Tiger's Nest, you can be very peaceful. You can also explore different parts of the monastery. After your hike, you can have local Bhutanese food for lunch. Then you will head to the National Museum of Bhutan. There, you can learn a little bit more about Bhutan. After this, you will visit Rinpung Dzong. It is a beautiful fortress monastery. The Paro street shop is a very good option for the evening journey. You can buy some souvenirs and gifts. You can also explore the crafts and artistry of Bhutan.

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Duration
Duration: 3–4 hours
Start Point
Start Point: Paro
Maximum Altitude
Maximum Altitude: 2,280 meters
Activity
Activity: Wellness & Cultural Farewell
Difficulty
Difficulty: Easy
Meals
Meals: Breakfast
Best Seasons
Best Seasons: Spring and Autumn

You can start the morning with a hot stone bath in the hotel. It will help you relax your body and then proceed with traditional foods made from fresh local ingredients. After this, you can seek final blessings from monks with khadas. 

With this, you can visit the local shops of Paro to get to know how people live in the village of Paro and even interact with them, something that will make it possible to acquire a new experience and shop for the beautiful mementos that are there. Then, you will check out of the hotel and head to the airport. As you depart from Bhutan, you will take away a new connection and many memories.

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Know Before You Travel

  • Best Time to Visit:

    Bhutan is famous for its pleasant climate throughout the year. With this, your spiritual journey will be comfortable. We would recommend that you visit Bhutan during the Spring and Autumn. In spring, you will see jungles of rhododendrons flanked by mountains and a lot of the hustle and bustle of the festivals. During Autumn, adventure tourism is at its peak with tourists visiting to trek. The temperature can range up to -5 degrees Celsius during winter. So, if you are considering these periods for a holiday, try getting your Bhutan tour packages in advance.

FAQs for Spiritual journey for women in Bhutan

GENERAL

Some of the spiritual activities are nature healing, blessing from monks, and lighting butter lamps. Similarly, you will take part in mindful sessions. Some of them are yoga, meditation, and nature therapy.

Yes, there are meditations and yoga sessions daily. As this tour is built for building holistic wellbeing in travellers, you will be taking part in these sessions. You can even customize these sessions according to your needs.

There are many places you will discover on the trip. Every location is beautiful and distinct.  However, Punakha Dzong, Rinpung Dzong, Taktshang monastery, and Gangtey monastery are some of the most popular tourist destinations. 

This tour is suitable for all women. But it is especially suitable for women who are looking to experience different adventures. The minimum age will be 16 years old if you are travelling alone. If you are looking to heal and learn, then this tour is perfect for you.

You will stay in well-facilitated accommodation. Throughout the 8 days, you will experience different lodging. But all these accommodations will be comfortable. So you will be able to relax well during this trip.

Yes, this tour is completely for women. This tour is focused on promoting personal Empowerment in women. The tour is designed for Women travelers seeking spiritual growth. 

ARRIVAL AND VISA

You need a visa and all necessary permits for your trip. These documents can not be received on the day of your arrival, so they must be processed before coming here. After you book a trip with us, we will manage these papers for you. Your Bhutan visa is arranged by Orrog as part of the package.

The main way to come to Bhutan is through Paro International Airport, which is well-connected to cities like Bangkok, Delhi, Kathmandu, and Singapore. Most people arrive by air, but if you plan to come via road, you can enter through Phuentsholing, located on the southern border with India, which is the most commonly used entry point. 

It is recommended to apply for the visa at least 20 days before your planned departure date so that there is enough time for processing your Bhutan visa, finalising your itinerary, and arranging your guides and transportation. Although visa processing itself is relatively fast once payment is received, early preparation helps avoid delays and ensures availability, especially during peak seasons (spring and autumn).

You don’t require a passport-size photo for the visa, but it is wise to carry at least 2–4 recent passport-sized photographs during your trip. These may be needed for local permits, registration, or when applying for a local SIM card upon arrival in Bhutan.

Yes, you can lengthen your stay in Bhutan either before or after your trip. Bhutan’s tourism model requires visitors to pay a Sustainable Development Fee (SDF) and a daily package cost, so any extra days will involve additional charges. Extensions are a great opportunity to explore cultural sites in Paro, Thimphu, or even add another short trip or day hike.

PAYMENT AND EXTRA COST

Yes, Bhutan requires full tour payment in advance before your visa can be processed and issued. The government of Bhutan regulates this policy to ensure that all travel arrangements are confirmed through a licensed Bhutanese tour operator. We are a licensed tour operator that ensures you have everything you need for a trouble-free trip.

Any personal expenses are not covered in the package like:

  • Tips for your guide and other staff
  • Bottled drinks and snacks(personal expense)
  • Souvenirs or local crafts

Credit cards are easily accepted in major cities like Paro and Thimphu. But in remote areas, you may not have access to a card or an ATM. So, it is best to carry some cash before heading for the trip. 

Tipping is not mandatory, but it is a widely appreciated gesture and a customary way to show gratitude for good service. The tipping guideline would be to give USD 5-10 per day as a tip for the guides and other staff.

TRANSPORTATION AND FLIGHTS

Paro International Airport is the only international airport in Bhutan. It is well connected by flights from cities like Bangkok, Delhi, Kathmandu, and Singapore.

Yes, airport pick-up and drop-off are included in the package. We will have your guide and driver meet you at the airport and transport you to your hotel.

While Bhutan's roads are mostly paved, some parts are narrow, winding, and occasionally affected by weather. However, we ensure your travel is safe, well-maintained, and driven by an experienced professional throughout the journey.

CURRENCY

The Bhutanese Ngultrum is used in Bhutan. All local transactions during the trip will be in BTN.

US Dollars (USD) are generally accepted at larger hotels, souvenir shops, and tour operators, particularly in Paro and Thimphu. However, it’s advisable to convert your currency to BTN for general purchases in rural areas. Other currencies like the Euro or the Pound are not commonly accepted directly.

No, credit or debit cards are not accepted on the trip, as it takes you through remote regions with no banking or electronic payment access. All trip-related payments like accommodation, meals, permits, etc, are paid in advance. 

You can exchange foreign currency at the Paro International Airport, at banks, or through licensed money changers in cities like Thimphu and Paro. It's best to exchange enough cash before heading out on the trip.

LANGUAGE

The national language is Dzongkha, but many Bhutanese also speak English. If you speak English and are worried about communicating with the local people, you will have your guide as a translator. 

Yes, all licensed tour guides in Bhutan are required to speak fluent English. Many are also trained in other languages such as German, Japanese, or French. Communication during the trip will be smooth and clear in English.

Most signboards, tourist maps, and information brochures are written in English, especially in tourist destinations like Paro, Thimphu, and trailheads. Directional signs along routes are often labeled in both Dzongkha and English.

No, learning Dzongkha is not at all needed for the trip, but knowing a few basic words like "Kuzu zangpo la" (Hello) or "Kadrinche la" (Thank you) is a good way to interact with the locals.

Language barriers are minimal, as your guide will handle all communication with locals and support staff. Your guide will translate for you during your interaction with the locals.

LOCAL CUSTOMS AND ETIQUETTE

To greet people, you can greet with locals “Kuzu zangpo la” (Hello) by performing a slight bow. Most common greetings include physical greetings, such as shaking hands less visible, especially in rural areas.

Yes, but remember to seek permission, especially when taking photos of monks, locals, or temples. Please note that clicking photos is not allowed at most religious sites.

Visitors should dress modestly and respectfully. This means:

  • Covering shoulders and knees
  • Removing hats and sunglasses
  • Not wearing shorts or sleeveless tops

 This applies to both men and women.

Yes, Bhutanese society is deeply rooted in Buddhism and tradition. Here are some key taboos:

  • Do not point your feet at people or sacred objects
  • Never touch anyone on the head, as it is considered sacred
  • Walk clockwise around temples, stupas, and religious monuments
  • Avoid public displays of affection

While gifts are not expected, they may be accepted graciously if given with respect. It is advisable to consult with the guide before giving out anything.

ELECTRICAL PLUGS

Bhutan typically uses Type C, Type D, and Type G electrical outlets. Standard safe voltage is 230V and frequency is 50Hz; therefore, ensure that your equipment is compatible with this voltage.

Indeed, it is highly advised to take along a universal travel adapter, particularly one to fit a variety of types of plugs, because plugs can be different in a hotel or a guesthouse.

TIME ZONE

Bhutan follows Bhutan Time (BTT), which is UTC/GMT +6 hours. This time zone remains consistent throughout the year.

No, Bhutan does not observe daylight saving time. The country maintains the same time year-round.

Bhutan is 30 minutes ahead of India. For example, 12:00 PM in India is 12:30 PM in Bhutan.

SHOPPING AND SOUVENIRS

Yes, souvenirs can be bought in Paro or Thimphu before or after the trip.

Some popular souvenirs include hand-woven textiles (kira and gho fabric), prayer flags, thangka (religious scroll) paintings, handmade paper products, traditional masks, and Buddhist artifacts.

You can do some gentle bargaining in local street markets. However, in government-run shops and fixed-price stores, prices are usually non-negotiable.

MOBILE PHONES AND INTERNET

Yes, you can easily purchase a SIM card upon arrival in Bhutan. We will assist you with the process, and you'll need a passport copy and a passport-sized photo.

No, internet access is not available during the trip. However, Wi-Fi is available in hotels in Paro and Thimphu before and after the trip.

ACCOMODATION

Along our trip, we will go through different places. So, we will stay in accommodation that is available, ranging from boutique wellness resorts and eco-lodges to comfortable 3-star hotels and trekking campsites.

Yes, Bhutan has a growing number of wellness-focused retreats and luxury lodges that offer spa, yoga, and meditation programs. So, you will be staying in wellness resorts to lift your overall experience.

Yes, most accommodations provide hot water and heating. During treks, basic facilities are available, but comfort varies depending on altitude and remoteness. 

HEALTH AND FITNESS

You need to be moderately fit for activities like hiking, cycling, and trekking. We can tailor itineraries based on your fitness level.

Absolutely, our programs suit all experience levels, from beginners to advanced practitioners.

Our guides are trained in basic first aid and altitude-related issues. They will ease you, and an emergency evacuation will be arranged if necessary.

WELLNESS EXPERIENCE

Depending on the tour, you experience yoga, meditation, traditional Bhutanese hot stone baths, herbal treatments, and spiritual rituals guided by monks.

Yes, our retreats include sessions with monks or lamas for mindfulness, Buddhist teachings, and guided meditations.

FOOD

We provide nutritious, mostly organic meals, often prepared with locally grown ingredients. If you have any special diet plan, please inform us beforehand so that it can be accommodated.

Yes, vegetarian, vegan, and detox-friendly menus are available on request, especially at wellness-focused properties.

PACKING AND PREAPARATION

You should bring layered clothing, hiking boots, sun protection, personal toiletries, a reusable water bottle, and any personal health or wellness items.

We provide yoga mats, but you can bring your own for comfort or hygiene. For treks, essential gear like sleeping bags and tents is provided.

COMMUNICATION AND CONNECTIVITY

The Internet is available in most hotels and wellness centres, but connectivity is limited or unavailable during treks or in remote areas. 

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