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Active Wellness Hiking & Spa Experience in Bhutan - 6 Days

Existing amid the Eastern Himalayas, Bhutan is filled with peace, nature, and the desire to heal. Because it is often called the Last Shangri-La, this place leads many people to believe that the ideas of being happy, being in harmony with the environment, and being spiritual are its most important notions.

Duration
Duration
6 Days
Country
Country
Bhutan
Difficulty
Difficulty
Easy
Activity
Activity
Hiking & Sightseeing
Maximum Altitude
Maximum Altitude
3120 m
Best Seasons
Best Seasons
Autumn and Spring
Accommodation
Accommodation
Hotels
Meals
Meals
Included
Start Point
Start Point
Paro International Airport

Highlights

  • Visit Khamsum Yulley Namgyal Chorten
  • Authentic Bhutanese food and dress
  • Cultural immersion and interaction with locals
  • Authentic Bhutanese food and dress

Trip Overview

The most important point in this philosophy is wellness because it does not merely mean that one has to be healthy physically, but to rejuvenate the emotions, mind, and spirit.

Here we go, the active wellness Hiking & Spa Experience in Bhutan. This is an exclusive 6-day wellness tour in which international and local travelers are welcome to visit the best spas in Bhutan, such as Thai spas, traditional Bhutanese spas, and the best spa hotels in Paro and Thimphu at affordable rates. Have a full body massage spa in Thimphu, soak in a hot stone bath alongside the river, and be rejuvenated by the spiritual power of sacral places such as Kuensel Phodrang and Khamsum Yulley Namgyal Chorten in Punakha.

Whether it is a stroll in the pine forests to the healing climate of the Paro Valley weather, this trip brings body, mind, and spirit into harmony. This package will grant you a hassle-free and soul-satisfying getaway with the help of an expert guide provided by a reputable Bhutan travel agency. Whether you're seeking a cheap spa in Bhutan or a luxury wellness retreat, this tour offers the best of both worlds.

Highlights of the Wellness Hiking and Spa in Bhutan

This 6 days wellness hiking and spa tour blends cultural experience and wellbeing by offering chance to visit Khamsum Yulley Namgyal Chorten,explore Dochula Pass and Chimi Lhakhang and experience the taste of local Bhutanese cuisine.

Visit Khamsum Yulley Namgyal Chorten

  Explore Khamsum Yulley Namgyal Chorten, which lies on the hill above Punakha Valley. However, this chorten is unique; it is not intended to serve as a community worship, monastic retreat, or education as other Buddhist institutes or colleges in Bhutan do. The hike towards Yulley is also an experience in itself, where you can spot different beautiful flowers, and walk through pine forests watching the beauty of nature. The chorten has been constructed as per the sacrosanct tantric literature; hence, it is not just an architectural masterpiece but a spiritual abode. Its sacred halls offer opportunities for silent contemplation or assisted meditation to the visitors, which perfectly coincides with the theme of inner peace and renewal that the retreat center emphasizes.

Explore Dochula Pass and Chimi Lhakhang

You’ll get the opportunity to inspect Dochula Pass, which is one of the best spots on the route to Punakha, which is also known as the highest mountain pass of the nation. You’ll notice various kinds of beautiful flowers and also prayer flags, which can be seen blowing at the pace of the wind. Moreover, also explores Chimi Lhakhang, a small but religiously important monastery that was constructed in memory of the “Divine Madman” Lama Drukpa Kunley and is supposed to grant fertility and religious safeguard to couples that pray there. The 20-minute easy stroll through rice paddies and traditional villages provides an earthy feel of the connection with local life and nature.

 Authentic Bhutanese food and dress

Experience the taste of local Bhutanese cuisine; it is not a complete wellness trip to Bhutan without experiencing its traditional clothes and food. We will also take the cultural immersion experience on one of your evenings, whereby you will have the opportunity to dress in the Bhutanese traditional dress code: Gho (men) and Kira (women). In local attire, you will be more connected to the beautiful culture and the eternal image of Bhutan. The people of Bhutan love chilies; they treat them like a staple vegetable and also cheese. Try Ema Datsi, a national dish of Bhutan, which is made with cheese and chilies. You’ll get a chance to create new experiences in the land of Bhutan.

Cultural immersion and interaction with locals

This is also one of the themes of this wellness trek of 6 days, for the opportunity for cultural immersion and impactful engagement with the Bhutanese people. More than the peaceful mountains and the five-star spas, the biggest asset that Bhutan has is its people, their hospitality, their innocence, and their strong sense of nature and religion. While staying in the farmhouse, you’ll engage with the families and get information about their daily life, and you can also get a chance to learn different things from there, like cooking and doing farming activities with your hands. It could be working in the kitchen, turning the prayer wheels, or taking a stroll with villagers around Paro Valley; these moments make heartfelt memories.

Conclusion

Active Wellness Hiking & Spa Experience Bhutan is not only a retreat but a soulful journey to the country where nature, culture, and recovery are deeply connected. Hiking up to the hills, sitting on the bank of a river, and meditating, or taking a hot stone bath, these are not only your physical voyage, but every moment is pre-planned so that you can connect with yourself and with your surroundings. The unbelievable spirituality of Bhutan, its untouched nature, and focus on the general well-being of the people, make it the ideal wellness tourism destination, to be visited by both international and local tourists. You also will have an opportunity to experience a local Bhutanese spa, become conscious of yourself on a journey to the wonderful valleys, and have a rest in one of the ancient temples, i.e., Khamsum Yulley Namgyal Chorten and Tiger’s Nest.

Whether it is the peaceful noise of the forests of Thimphu or the spiritual silence of Punakha, each step is a healing and clarifying one. Regardless of whether you need to unwind, experience cultures, or are looking to reset and get a new perspective on life, this 6-day trip is an invitation to visit Bhutan not only to see the beauty but to find balance. Let your next adventure restore.

 Reserve your place now with our Bhutanese travel firm and start a transformative health trip to wellness, peace, and inner happiness.

Short Itinerary

Day 01 :

Arrive in Paro. Visit Paro Dzong and Kyichu Lhakhang. Evening yoga session

Day 02 :

Hike to Tiger’s Nest Monastery, Traditional Bhutanese spa treatment

Day 03 :

Trek to Jele Dzong, enjoy panoramic views, and an Evening hot stone bath

Day 04 :

Visit Simtokha Dzong, Afternoon Swedish massage, and aromatherapy

Day 05 :

Travel to Punakha, Gentle hike to Chimi Lhakhang, Spa and wellness treatment

Day 06 :

Morning walk in Phobjikha Valley, Deep tissue massage, visit traditional healing center, and depart

Price Includes

  • Pick-up and drop-off services

We provide a pick-up service from the airport to the hotel on your arrival day and from the hotel to the airport on the departure day.

  • Lunch, Breakfast, and Dinner

All meals during the trek will be provided by the company. However, personal food items like coffee, tea, cold drinks, etc, are not included in the package.

  • A guide proficient in English

A certified, English-speaking guide will accompany you throughout the trip. The guide will offer information about the trail, culture, nature, and history, and ensure your safety and a smooth experience.

  • Comfortable SUV vehicle

A private SUV will be used for road travel before or after the trek. These vehicles are ideal for Bhutan’s hilly terrain and provide a comfortable ride.

  • All types of entry costs

This covers all permit fees, monument entrance fees, park fees, and any other official charges required for trekking or sightseeing activities during the tour.

  • Professional Drive

We ensure a safe and smooth drive during your tour. We have licensed and experienced drivers for that. 

  • Sleeping bag and tent

Quality sleeping bags and tents are provided for your comfort and warmth during the camping nights on the trek. So, you don’t have to worry about buying a new one.

  • Farewell dinner

A special farewell meal, typically arranged in a traditional restaurant, is offered at the end of the tour to celebrate the journey and thank the participants.

  • Evening Tea/coffee with snacks

Each evening, you’ll be served tea or coffee along with light snacks like biscuits and popcorn.

  • Drinking Water

Safe and clean drinking water is provided throughout the trek. 

Price Excludes

  • International Airfare
  • Visa Charges and Insurance
  • Individual expenditures
  • Additional-day lodging
  • Laundry and telephone expenses
  • Tips for the guide and the porter

Active Wellness Hiking & Spa Experience in Bhutan Itinerary

Duration
Duration: 4–5 hours
Start Point
Start Point: Paro International Airport
Difficulty
Difficulty: Easy
Activity
Activity: Cultural sightseeing, short town walk, spiritual visit, gentle yoga session
Maximum Altitude
Maximum Altitude: 2,200 meters
Best Seasons
Best Seasons: Spring (March–May) and Autumn (September–November)
Accommodation
Accommodation: Hotel or Guesthouse
Meals
Meals: Lunch and Dinner

Upon your arrival in a serene Paro valley, the local people will give you the familiar hospitality of Bhutan. Remind yourself of spiritual things you can do to begin your journey by going to the Paro Dzong and Kyichu Lhakhang, where every temple has a history of deep spiritualism with Buddhism. Then finish your day with some gentle yoga, working off the fatigue, and then breathe, and get ready to feel your body and soul revitalized for the next healing days.

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Duration
Duration: 6–8 hours
Start Point
Start Point: Paro
Difficulty
Difficulty: Moderate to Challenging
Activity
Activity: Spiritual hike, cultural sightseeing, wellness therapy
Maximum Altitude
Maximum Altitude: 3,120 meters
Best Seasons
Best Seasons: Spring (March–May) and Autumn (September–November)
Accommodation
Accommodation: Hotel
Meals
Meals: Breakfast, Lunch, and Dinner

Get into a spiritual awakening mood during a magnificent trek to the famous Tiger's Nest Monastery that stands on a cliffside- a location you have never seen in your life. Every step of the way should become an invitation to your mind and strength. When you are back, just take the stress off your muscles with a Tibetan spa. The combination of the botanical infusions, natural oils, and traditional methods is such a miraculous way that you can actually come to life and cast off all the ill feelings. You will also get a greater sense of the healing techniques that have prevailed in Bhutan for a very long time.

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Duration
Duration: 5–6 hours
Start Point
Start Point: Paro
Difficulty
Difficulty: Easy to Moderate
Activity
Activity: Nature hike, cultural sightseeing, wellness therapy
Maximum Altitude
Maximum Altitude: 3,450 meters
Best Seasons
Best Seasons: Spring (March–May) and Autumn (September–November)
Accommodation
Accommodation: Hotel
Meals
Meals: Breakfast, Lunch, and Dinner

Visit Jele Dzong for an early walk in the morning - silent, and naturally beautiful spot where you can witness the magic of Paro Valley and get lost in awe. Inhale the pure air, enjoy the peace, and do not forget to be in the company of prayer flags. When it is getting dark, the bathhouse in the hotel invites you to take a local hot stone spa with natural minerals and healing herbs. As the herbs heal you, you can also slowly drink your tea and let your thoughts travel by the candlelight.

Gallery

Duration
Duration: 4–5 hours
Start Point
Start Point: Thimphu
Difficulty
Difficulty: Easy
Activity
Activity: Cultural sightseeing, monastery visit, wellness therapy
Maximum Altitude
Maximum Altitude: 2,320 meters
Best Seasons
Best Seasons: Spring (March–May) and Autumn (September–November)
Accommodation
Accommodation: Hotel
Meals
Meals: Breakfast, Lunch, and Dinner

Have an amazing time visiting Simtokha Dzong, which is not only the oldest fortress monastery in Bhutan but also a place where traditional hymns are still sung and enjoy the sacred atmosphere of a holy place during the time of the peacefulness Start off the day by spending tranquil and enjoyable time there before having a relaxed afternoon. When the healing goddess carries you to the wellness center, where you can experience a quite intimate Swedish massage that feels good to you, and the scent of essential oils is calming you down. Let your body relax and clear your mind, thus regaining your balance both from the inside and the outside gently.

Gallery

Duration
Duration: 6–7 hours
Start Point
Start Point: Thimphu
Difficulty
Difficulty: Easy
Activity
Activity: Scenic drive, cultural hike, temple visit, wellness therapy
Maximum Altitude
Maximum Altitude: 3,100 meters
Best Seasons
Best Seasons: Spring (March–May) and Autumn (September–November)
Accommodation
Accommodation: Hotel
Meals
Meals: Breakfast, Lunch, and Dinner

Having a drive while navigating the winding mountain roads guiding you to Punakha Valley feels like a fictional journey you take on the warm and serene roads every single time. Go on an easy hike through the holy Chimi Lhakhang, a place of blessings and happiness. The serene atmosphere of the temple will linger and keep you tender as you go back to your hotel to experience another relaxing spa session. Give them the chance to give you the best when they use a mixture of Bhutanese and modern wellness techniques to help you relax more.

Gallery

Duration
Duration: 6–8 hours
Start Point
Start Point: Punakha
Difficulty
Difficulty: Easy
Activity
Activity: Scenic nature walk, wildlife observation, cultural immersion, wellness therapy
Maximum Altitude
Maximum Altitude: 2,900 meters
Best Seasons
Best Seasons: Spring (March–May) and Autumn (September–November)
Meals
Meals: Breakfast, Lunch, and Dinner

Discover the charm of Phobjikha Valley, which is a sacred place where prayer flags are whispering in the wind, and the tailed black-necked cranes are flying, and sightings of the mist are the first rays of the sun touching the ground. You can have a nice, relaxed walk in this holy ground and you will be much nearer to nature that way. Come back and do a rejuvenating deep tissue massage that will relieve the stress from the deep layers of your body. If you go, also go to a rural healing center and obtain both your health situation and verbal blessing there, thus ending your journey with determination and regeneration.

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Know Before You Travel

  • The Land of the Thunder Dragon:

    Bhutan is not like any other place on earth- a kingdom where wellness, culture, and nature co-exist in perfect harmony. To those travelers who need an active wellness getaway to start their transformation, Bhutan is an unrivaled destination with its hiking adventures, traditional spa, and spiritual experience. Just imagine, you can begin your morning with a serene forest walk, taking in the views and smelling the pine and wildflowers, and end your day with a hot stone bath in Bhutan, which is said to have healing minerals and has been used as a form of therapy since ancient times.

    The small kingdom of Bhutan is special with its national philosophy of Gross National Happiness that puts well-being above material wealth. In this case, wellness is not an option; rather, it is a lifestyle. Being granted access to the finest spas in Bhutan, not to mention the reasonably priced wellness centers in Paro and Thimphu, visitors will be able to indulge in everything from Thai-inspired massage to full-body procedures, all set within the Himalayan tranquility. It’s a soul-refreshing journey. Everyone, like Nature lovers, cultural explorers, and Adventure travelers, can travel here. It is more than a trip.

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Active Wellness Hiking & Spa in Bhutan

FAQs for Active Wellness Hiking & Spa Experience in Bhutan

General

No, the trek is moderate, and people having good physical condition can easily participate in the trek.

Most people love to visit here from September to November and March to May because of the clear environment and friendly weather, with beautiful greenery scenes that can be seen at that time.

This trek is also available for solo travelers, and we care about the security of our clients. Bhutan is also known as one of the safest countries in South Asia.

Traditional dishes made with local ingredients will be served as a meal, and we’ll provide you with breakfast, lunch, and dinner, which are included in the package.

 In Bhutan, you will be accommodated in small spa hotels and perfectly chosen wellness lodges, which are cozy and have a mountain view and the hospitality of the Bhutanese people. All properties emphasize tranquility, cleanliness, and healing surroundings

Language

 The national language is Dzongkha, but many Bhutanese also speak English.

Yes, all licensed guides are fluent in English and sometimes other languages as well.

 Most signs and maps intended for tourists are written in English.

 It's not necessary, but learning a few basic phrases is appreciated by locals.

Your guide will handle communication, so language barriers are minimal.

Arrival and Visa

You need a visa and all necessary permits for your trip. These documents can not be received on the day of your arrival, so they must be processed before coming here. After you book a trip with us, we will manage these papers for you. Your Bhutan visa is arranged by Orrog as part of the package.

The main way to come to Bhutan is through Paro International Airport, which is well-connected to cities like Bangkok, Delhi, Kathmandu, and Singapore. Most people arrive by air, but if you plan to come via road, you can enter through Phuentsholing, located on the southern border with India, which is the most commonly used entry point.

It is recommended to apply for the visa at least 20 days before your planned departure date so that there is enough time for processing your Bhutan visa, finalizing your itinerary, and arranging your guides and transportation. Although visa processing itself is relatively fast once payment is received, early preparation helps avoid delays and ensures availability, especially during peak seasons (spring and autumn).

You don’t require a passport-size photo for the visa, but it is wise to carry at least 2–4 recent passport-sized photographs during your trip. These may be needed for local permits, registration, or when applying for a local SIM card upon arrival in Bhutan.

Yes, you can lengthen your stay in Bhutan either before or after your trip. Bhutan’s tourism model requires visitors to pay a Sustainable Development Fee (SDF) and a daily package cost, so any extra days will involve additional charges. Extensions are a great opportunity to explore cultural sites in Paro, Thimphu, or even add another short trip or day hike.

Payment and Extra Cost

Yes, Bhutan requires full tour payment in advance before your visa can be processed and issued. The government of Bhutan regulates this policy to ensure that all travel arrangements are confirmed through a licensed Bhutanese tour operator. We are a licensed tour operator that ensures you have everything you need for a trouble-free trip.

Any personal expenses are not covered in the package like:

  • Tips for your guide and other staff
  • Bottled drinks and snacks(personal expense)
  • Souvenirs or local crafts

Credit cards are easily accepted in major cities like Paro and Thimphu. But in remote areas, you may not have access to a card or an ATM. So, it is best to carry some cash before heading for the trip. 

Tipping is not mandatory, but it is a widely appreciated gesture and a customary way to show gratitude for good service. The tipping guideline would be to give USD 5-10 per day as a tip for the guides and other staff.

Transportation and Flights

Paro International Airport is the only international airport in Bhutan. It is well connected by flights from cities like Bangkok, Delhi, Kathmandu, and Singapore.

Yes, airport pick-up and drop-off are included in the package. We will have your guide and driver meet you at the airport and transport you to your hotel.

While Bhutan's roads are mostly paved, some parts are narrow, winding, and occasionally affected by weather. However, we ensure your travel is safe, well-maintained, and driven by an experienced professional throughout the journey.

Currency

The Bhutanese Ngultrum is used in Bhutan. All local transactions during the trip will be in BTN.

US Dollars (USD) are generally accepted at larger hotels, souvenir shops, and tour operators, particularly in Paro and Thimphu. However, it’s advisable to convert your currency to BTN for general purchases in rural areas. Other currencies like the Euro or the Pound are not commonly accepted directly.

No, credit or debit cards are not accepted on the trip, as it takes you through remote regions with no banking or electronic payment access. All trip-related payments like accommodation, meals, permits, etc, are paid in advance. 

You can exchange foreign currency at the Paro International Airport, at banks, or through licensed money changers in cities like Thimphu and Paro. It's best to exchange enough cash before heading out on the trip.

Local Customs and Etiquette

To greet people, you can greet with locals “Kuzu zangpo la” (Hello) by performing a slight bow. Most common greetings include physical greetings, such as shaking hands less visible, especially in rural areas.

Yes, but remember to seek permission, especially when taking photos of monks, locals, or temples. Please note that clicking photos is not allowed at most religious sites.

Visitors should dress modestly and respectfully. This means:

  • Covering shoulders and knees
  • Removing hats and sunglasses
  • Not wearing shorts or sleeveless tops

 This applies to both men and women.

Yes, Bhutanese society is deeply rooted in Buddhism and tradition. Here are some key taboos:

  • Do not point your feet at people or sacred objects
  • Never touch anyone on the head, as it is considered sacred
  • Walk clockwise around temples, stupas, and religious monuments
  • Avoid public displays of affection

While gifts are not expected, they may be accepted graciously if given with respect. It is advisable to consult with the guide before giving out anything.

Electrical Plugs

Bhutan typically uses Type C, Type D, and Type G electrical outlets. Standard safe voltage is 230V and frequency is 50Hz; therefore, ensure that your equipment is compatible with this voltage.

Indeed, it is highly advised to take along a universal travel adapter, particularly one to fit a variety of types of plugs, because plugs can be different in a hotel or a guesthouse.

Time Zone

Bhutan follows Bhutan Time (BTT), which is UTC/GMT +6 hours. This time zone remains consistent throughout the year.

No, Bhutan does not observe daylight saving time. The country maintains the same time year-round.

Bhutan is 30 minutes ahead of India. For example, 12:00 PM in India is 12:30 PM in Bhutan.

Shopping and Souvenirs

Yes, souvenirs can be bought in Paro or Thimphu before or after the trip.

Some popular souvenirs include hand-woven textiles (kira and gho fabric), prayer flags, thangka (religious scroll) paintings, handmade paper products, traditional masks, and Buddhist artifacts.

You can do some gentle bargaining in local street markets. However, in government-run shops and fixed-price stores, prices are usually non-negotiable.

Mobile Phones and Internet

Yes, you can easily purchase a SIM card upon arrival in Bhutan. We will assist you with the process, and you'll need a passport copy and a passport-sized photo.

No, internet access is not available during the trip. However, Wi-Fi is available in hotels in Paro and Thimphu before and after the trip.

Accommodation

Along our trip, we will go through different places. So, we will stay in accommodation that is available, ranging from boutique wellness resorts and eco-lodges to comfortable 3-star hotels and trekking campsites.

Yes, Bhutan has a growing number of wellness-focused retreats and luxury lodges that offer spa, yoga, and meditation programs. So, you will be staying in wellness resorts to lift your overall experience.

Yes, most accommodations provide hot water and heating. During treks, basic facilities are available, but comfort varies depending on altitude and remoteness. 

Health and Fitness

You need to be moderately fit for activities like hiking, cycling, and trekking. We can tailor itineraries based on your fitness level.

Absolutely, our programs suit all experience levels, from beginners to advanced practitioners.

Our guides are trained in basic first aid and altitude-related issues. They will ease you, and an emergency evacuation will be arranged if necessary.

Wellness Experience

Depending on the tour, you experience yoga, meditation, traditional Bhutanese hot stone baths, herbal treatments, and spiritual rituals guided by monks.

Yes, our retreats include sessions with monks or lamas for mindfulness, Buddhist teachings, and guided meditations.

Food and Nutrition

We provide nutritious, mostly organic meals, often prepared with locally grown ingredients. If you have any special diet plan, please inform us beforehand so that it can be accommodated.

Yes, vegetarian, vegan, and detox-friendly menus are available on request, especially at wellness-focused properties.

Trekking and Outdoor Activities

We offer trekking, day hikes, cycling, nature walks, rafting, bird watching, and cultural village stays, often integrated with wellness themes in Bhutan.

Yes, on multi-day treks, you’ll hike daily, typically 4–7 hours a day. However, routes can be customized with rest days.

Packing and Preparation

You should bring layered clothing, hiking boots, sun protection, personal toiletries, a reusable water bottle, and any personal health or wellness items.

We provide yoga mats, but you can bring your own for comfort or hygiene. For treks, essential gear like sleeping bags and tents is provided.

Booking and Tour Inclusions

The package includes accommodations, all meals, professional guides, entrance fees, wellness sessions, equipment (for treks/yoga), and all transport.

It’s best to book 2 to 4 months in advance, especially during peak trekking or festival seasons.

Communication and Connectivity

The Internet is available in most hotels and wellness centers, but connectivity is limited or unavailable during treks or in remote areas. 

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Price Per person
$ 750.00
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  • Thimphu,Bhutan
  • 975+17160228

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