Himalayan Active Adventure & Wellness Trek - 10 Days
It's your time to experience the real adventure in the land of Bhutan for 10 days, the Himalayan Active Adventure & Wellness Trek. This trek leads you to the infinite beauty of mountains, priceless scenes, always known as wealthy in cultural legacy, and ancient spiritual traditions, into a transformative experience.
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Highlights
- Visit to Paro Dzong
- Explore Tiger Nest monastery
- Explore Thimphu city
- Authentic Bhutanese food and dress
- Cultural immersion and interaction with locals
Trip Overview
Every day, we will experience an active trek which will also combine physical activity with wellness practice. You can appreciate stunning valleys, pay a visit to sacred monasteries, and explore tranquil forests after trying calming yoga and other wellbeing activities. Because this resort is so soothing and welcoming, it suits travelers, local tourists, and lovers of nature.
If you wish for deep spiritual renewal, photographic fun, or adventure, this tour provides the perfect Bhutan wellness retreat.
The Himalayan Active Adventure & Wellness Trek for 10 days offers good hospitality and provides you with the best quality time in the land of spirituality, having historical depth, culture, etc. The accommodation is very comfortable, and we can’t explain the taste of the local food. All the people are friendly and interact with us, show their respect towards us, tell us about their historical events, stories, etc. Adventurers, wellness fans, and culture-loving guests will find the 10-day Bhutan trip a perfect way to refresh, revive, and nourish their souls. Experience the magic of forests, connect with the past in religious centers, and come across the contented culture in Asia. Having solitude, healing, or inspiration in mind is all it takes to find a warm welcome in Bhutan. Go ahead and book your trip and become part of a place that brings joy and care for the body.
Price Includes
- Pick-up and drop-off at the airport
- Professional Drive
- Entry fee
- Breakfast, lunch, and dinner
- Comfortable SUV Vehicle
- Good accommodations
- English-speaking Guide
- All types of government taxes
Price Excludes
- Flight fare and visa fare
- Tips for a guide or a helping hand
- Every type of beverage
- Personal Expenses
- Private room
Himalayan Active Adventure & Wellness Trek Itinerary
The first day starts with the arrival at Paro Airport, where you will be greeted with the traditional scarf of Bhutan. After exploring Paro, you’ll have a scenic drive toward Thimphu with green hills and beautiful rivers. You’ll have your hotel room in Thimphu and also a yoga session to match up your energy with the altitude of the city. You can enjoy the night in the capital of Bhutan for the first day of the trek, and also enjoy your Bhutanese cuisine.
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Day two begins with the Memorial Chorten, a stupa honoring the third king of Bhutan. Overlooking the valley is the giant Buddha Dordenma, an enormous statue that you can’t miss. Also, stop at the National Textile Museum to find out about Bhutan’s tradition of weaving. Mid-afternoon, have the option to attend a mindfulness session led by the local on Bhutanese spiritual traditions and meditative breathing.
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On day three, go from Thimphu to Punakha by road, which takes you along the lovely Dochu La Pass. Breakfast will be followed by a scenic drive through Dochu La Pass, which is decorated with 108 chortens and gives beautiful views of the Himalayas.. You can take a photograph for the memory, and you’ll have a short and sweet hike to Lungchutse Monastery from where you can explore panoramic views, also you can have meditation there in peaceful environments. Descend into the fertile Punakha Valley and check into a serene riverside lodge for the night.
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The fourth day involves seeing the King’s Memorial Chorten and Changangkha Monastery. In the afternoon, go to Punakha Dzong, which is located where two rivers meet. Following this, have a hot stone bath that is popular in Bhutan; hot river stones are put in herbal water, offering great muscle relaxation.
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The fifth day begins with a journey to the glacial Phobjikha valley, and that day you will explore the valley and also visit Gangtey Monastery, where you can practice guided meditation sessions. You can enjoy the view while traveling to Phonjikha Valley. In the evening, observe the unique biodiversity of the valleys by walking around the valley, and you can also engage with local people. Capture beautiful pictures for the memories of Bhutan.
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Kick off the day by wandering on the Gangtey Nature Trail, which leads through delightful forests and meadows. The trial will be best for adventurous kind of people, where you will experience different kinds of adventure activities. You also get a chance to participate in a forest bathing session, which will be the first experience for the major tourists. It will make you feel fresh. Experience nature by listening, touching, and breathing. Afternoon activities consist of writing in your journal and practicing a few yoga stretches.
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On this day, you’ll have a beautiful return drive to Paro, looking at outstanding scenes on the way and getting a chance to experience Bhutanese rural life with the local people. Also, visit Rinpung Dzong and the National Museum for more information about their cultural and traditional depth. The evening time will be free, and you can also visit for the evening guided meditation, which will make you energetic, and also explore the valley in detail.
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Early morning on the eighth day, you have a hike to the iconic Monastery, which is also known as Tiger’s Nest Monastery. While it is hard, the result is very satisfying. Travelers can sense the powerful spiritual aura of this cliffside temple. When you’ve made your way down, savor a local lunch and recall your adventure. Meditation caves on the site became important to Tibetan Buddhists, as Buddhist masters and spiritual leaders often came to stay and meditate.
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On the second-to-last day of the trek, you will participate in a Bhutanese cooking class where you get a chance to learn about Bhutanese local ingredients and recipes. And you can explore the short adventure hike cause it's going to be your last day in Paro. Hold a workshop in the afternoon, running from a traditional Bhutanese farmhouse, on how to heal and rebalance with herbal remedies. Finish the trip with a dinner honoring local customs and traditions.
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On the last day of the hike, you have a sunrise yoga session to center and reflect on the journey. Show your disappointment as you get ready to move away from Bhutan. When you are finished with breakfast, you will take a taxi to Paro International Airport for your flight.
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Know Before You Travel
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Spring and autumn:
Spring and autumn, which lie in the months March to May and September to November respectively, are the best times to visit for the wellness trek because nature offers pleasant weather, clear blue skies and a full greenery environment with blooming Rhododendron, and it will be best for trekking and meditation activities. Bhutan in winter is peaceful, with everything coated in snow, whereas the summer months are lovely with plant-covered views but also periodically see heavy rains.
- Many types of meditation are done during the wellness trek.
- Mindfulness Meditation: Attending to the feel of your breath and what is happening now.
- Hiking and Walking Meditation are practiced together while hiking on paths through forests and trails.
- At monasteries and meditation centers, this practice is performed with a guide.
- Forest Bathing refers to letting your senses enjoy nature by being in the forest.
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The people of Bhutan:
are more than a book of spirituality, and simplicity and their immense love towards their motherland makes you realize real patriotism. In both villages and towns, as well as in major cities, life is centered on Buddhist ideas that stress mindfulness and kindness. Those who tend the terraced land pray to the sun each morning, and the monks put on their traditional garb to walk their silent halls. You can go to school or see a doctor without paying money, and the philosophy of Gross National Happiness guarantees that even as things improve, none of the nation’s culture or natural beauty is harmed. They are so friendly and we can also get good interaction with civilians and communicate with them, exchange our culture, and also get knowledge about their history and traditional cultural depth.
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Visit to Paro Dzong:
Unforgettable View of Paro Dzong, also known as Rinpung Dzong, is the biggest Buddhist monastery and fortress, which stands as a living testament to the spiritual traditions of Bhutan. The culture and deep faith can be noticed in holy rooms and detailed paintings.
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Explore Tiger Nest monastery:
Ascend to the Tiger Nest monastery, also called Taktsang Gompa, which will give you a beautiful view of Paro Valley. It is located above the forest of rhododendrons and blue pine trees. But this is one of the most sacred religious monasteries in Bhutan.
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Explore Thimphu city:
Moving to explore Thimpu city, which is known as the capital of Bhutan also the biggest city in the country, is also a carrier of Bhutanese art, architecture, and culture. You can also get a chance to explore Memorial Chorten, the giant Buddha statue (Buddha Dordenma), and the busy market of the city.
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Authentic Bhutanese food and dress:
Let’s try Bhutanese traditional food, which is mainly known for its Spicy and also for Yak Cheese. Explore various dishes made by the locals. You can also get a chance to wear a Bhutanese traditional dress to feel more like Bhutanese society and the way of living, the Gho for males and the Kira for females.
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Cultural immersion and interaction with locals:
Communicate with locals, exchange your culture with them, and try to learn different facts about their history. Participate in different kinds of workshops, which will let you know more about their cultural depth.
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FAQs for Himalayan Active Adventure & Wellness Trek
Yes, major hotels and homestays provide you with the facilities for internet connection, but it may be difficult in rural areas. We can provide you with a hotspot connection.
You have to carry clothes for various kinds of weather, and don’t forget to carry a pair of trekking shoes, sunscreen for your skin, also carry water bottles.
Different seasons in Paro, Bhutan bring different weather. Mild temperatures, clear air, and a few rainy days are common in spring and autumn.
Eat traditional Bhutanese meals using organic vegetables, their special red rice, local cheeses, and typical herbal teas. Vegetarian and special requests are accepted.
Yes, beginners can travel because the trek is not so hard, and having suitable fitness can easily travel. There are walks most days, but it’s counteracted by wellness activities and rest breaks.
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Guarantee -
Thimphu,Bhutan -
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