Nestled in the far eastern corner of Bhutan lies a land that time has almost forgotten — Merak and Sakteng, two remote highland villages surrounded by rolling pastures, towering peaks, and deep-rooted traditions. The Merak Sakteng Trek is a rare adventure that unveils a side of Bhutan untouched by modern influence. Merak Sakteng Trek.
Curated by Orrog, Bhutan’s leading tour and travel company, the Merak Sakteng Trek offers trekkers a unique chance to explore the cultural and natural treasures of the Brokpa (highlander) community while walking through the pristine wilderness of the Sakteng Wildlife Sanctuary. It’s not just a trek — it’s an immersion into Bhutan’s living heritage.
About the Merak Sakteng Trek
The Merak Sakteng Trek is one of Bhutan’s most culturally rich trekking routes, located in Trashigang District, in eastern Bhutan. Unlike the more commercial treks in western Bhutan, this journey takes you deep into the remote valleys of Merak and Sakteng, home to the semi-nomadic Brokpa people.
What makes this trek extraordinary is its combination of cultural authenticity and natural grandeur. Trekkers not only enjoy scenic mountain trails but also witness centuries-old traditions, distinct attire, and the unique lifestyle of a community that still follows the rhythm of nature. Merak Sakteng Trek.
Quick Trek Facts
Duration: 6 to 8 Days
Region: Trashigang, Eastern Bhutan
Highest Altitude: Around 4,100 meters
Difficulty Level: Moderate
Best Seasons: April to June and September to November
The trek is part of the Sakteng Wildlife Sanctuary, a protected area known for its rich biodiversity and folklore, including legends of the mythical Yeti.
The Route Overview
The Merak Sakteng Trek usually begins from Chaling, near Trashigang, and follows a circular route through lush forests, high passes, and vibrant villages before ending in Phongmay.
Here’s a general route outline:
Day 1 – Chaling to Damnongchu: The trek begins with gentle climbs through rhododendron and oak forests.
Day 2 – Damnongchu to Merak: Cross meadows and streams before arriving at the Brokpa settlement of Merak.
Day 3 – Merak to Miksa Teng: A scenic journey with views of sacred mountains and rolling hills.
Day 4 – Miksa Teng to Sakteng: Descend into the picturesque Sakteng Valley surrounded by alpine vegetation. Merak Sakteng Trek.
Day 5 – Rest Day at Sakteng: Explore the village, interact with locals, and experience Brokpa culture.
Day 6 – Sakteng to Jyonkhar Teng: Trek through pine forests and traditional farmlands.
Day 7 – Jyonkhar Teng to Phongmay: Final descent, marking the end of the trek.
Each day offers a new perspective of Bhutan’s unspoiled eastern landscape and the harmonious coexistence of humans and nature.
Cultural Highlights and Brokpa Heritage
The Brokpa people are the heart of the Merak Sakteng Trek. They are a semi-nomadic community known for their distinct dress, yak-herding lifestyle, and spiritual traditions rooted in ancient animism and Buddhism.
Traditional Attire: The Brokpa men wear thick woolen garments and yak-hair hats called tshipo, while women wear colorful handwoven shawls.
Festivals: The region hosts the Merak Tshechu, a vibrant festival with mask dances and folk performances.
Way of Life: Yaks play a vital role in their livelihood — providing milk, wool, and transportation.
Walking through Merak and Sakteng feels like stepping into Bhutan’s living museum, where heritage and nature blend seamlessly.
Peaks Visible on the Trek
While the Merak Sakteng region is more famous for its rolling highlands than towering peaks, the trek offers splendid views of Bhutan’s eastern mountains. On clear days, trekkers can see:
Mount Jitchu Drake (6,989 m) – visible from high passes.
Mount Masagang – part of the great Himalayan chain.
Snow-clad peaks of Arunachal Pradesh (India) – visible near the border regions.
These panoramic vistas enhance the sense of isolation and grandeur that defines the Merak Sakteng trail.
Activities During the Trek
The Merak Sakteng Trek is not just about walking — it’s a full-spectrum Bhutanese experience:
Cultural Interaction: Spend time with the Brokpa community, learning about their customs and daily life.
Wildlife Exploration: The Sakteng Wildlife Sanctuary shelters red pandas, Himalayan bears, and over 200 bird species.
Photography: Capture landscapes, traditional homes, and yak caravans against mountain backdrops.
Nature Meditation: The peaceful ambiance is ideal for reflection and mindfulness.
For travelers who love combining adventure with wellness, Orrog also offers Active and Wellness Tours to rejuvenate your body and mind after long treks.
Weather and Best Time to Trek
The weather in Merak and Sakteng changes dramatically with the seasons and elevation:
Spring (April–June): The best time, with clear skies and blooming rhododendrons.
Autumn (September–November): Perfect trekking conditions, with mild temperatures and crisp views.
Winter (December–February): Cold and sometimes snowy, especially at high passes.
Monsoon (July–August): Rainy and leech-prone, less ideal for trekking.
Plan your journey during spring or autumn for the most rewarding experience.
Nearby Attractions and Sightseeing
Before or after the trek, you can explore the cultural and natural highlights of eastern Bhutan:
Trashigang Dzong: A majestic fortress overlooking the Drangme Chu River.
Rangjung Monastery: A serene and spiritual site worth visiting.
Radi Village: Known for its traditional weaving and local markets.
Khaling Handloom Center: Great for witnessing traditional Bhutanese weaving techniques.
For a deeper exploration of Bhutan’s traditions, Orrog’s Cultural Tours offer tailor-made experiences across the country.
Wildlife and Natural Beauty
The Sakteng Wildlife Sanctuary is one of Bhutan’s most biodiverse areas, covering alpine meadows, temperate forests, and subalpine zones. It’s also home to folklore and myths that make the region even more fascinating.
Wildlife Found Here:
Red panda
Himalayan black bear
Musk deer
Himalayan monal and blood pheasant
Blue sheep and yak herds
The sanctuary’s landscapes are dotted with wildflowers, glacial streams, and evergreen forests — a paradise for nature lovers and photographers alike.
Accommodation and Facilities
Accommodation during the trek is primarily camping, with tents, sleeping arrangements, and meals organized by Orrog’s experienced trekking team.
Before and after the trek, travelers stay in cozy hotels or guesthouses in Trashigang or Paro. For families seeking comfortable travel options, Orrog’s Family Tours offer relaxing and well-organized experiences suitable for all ages.
ATMs are available in Trashigang but not along the trek route, so trekkers should carry sufficient cash before starting the journey.
Nearby Temples and Sacred Sites
Eastern Bhutan is deeply spiritual, with many temples and monasteries scattered along the route:
Rangjung Monastery: A peaceful site offering panoramic views.
Radhi Lhakhang: Known for its religious significance and intricate murals.
Trashigang Dzong: One of Bhutan’s most impressive fortresses.
These spiritual landmarks add cultural depth to the trekking adventure, allowing travelers to connect with Bhutan’s rich Buddhist heritage.
Famous Things About Merak and Sakteng
What makes Merak and Sakteng truly special is their preserved authenticity:
Traditional Yak Products: Locally made cheese, butter, and woolen garments.
Unique Folklore: Locals believe the mythical Migoi (Yeti) roams these mountains.
Music and Dance: Distinct Brokpa folk dances and yak-themed songs.
Textiles: Handmade yak wool and raw silk fabrics, exclusive to this region.
These elements make the Merak Sakteng Trek not just an adventure but also an immersion in living culture.
Why Choose Orrog for the Merak Sakteng Trek
As a trusted and experienced Bhutanese tour operator, Orrog specializes in crafting immersive and sustainable travel experiences. The team at Orrog ensures every detail — from logistics to cultural experiences — is handled with care and authenticity.
Why Orrog is the best choice:
Expert local guides with deep regional knowledge
Personalized trekking itineraries
Eco-conscious and community-supportive travel practices
Seamless coordination and safety-first approach
Orrog doesn’t just organize tours; it curates meaningful journeys that connect travelers with Bhutan’s heart and soul.
To plan your adventure, call +975 17160228 or email [email protected] for more information.
FAQs About Merak Sakteng Trek
Q1. How long does the Merak Sakteng Trek take?
Typically 6 to 8 days, depending on the route and pace.
Q2. What is the best time to do this trek?
The best seasons are spring (April–June) and autumn (September–November).
Q3. What is the highest point of the trek?
The highest point reaches approximately 4,100 meters.
Q4. Do I need a special permit for the trek?
Yes, as it lies in a protected area, Orrog arranges all necessary trekking permits.
Q5. Is the trek suitable for beginners?
Yes, it’s a moderate trek suitable for beginners with basic fitness.
Q6. Are there ATMs or shops during the trek?
No, only in Trashigang before starting the trek.
Q7. What kind of accommodation is provided?
Camping facilities are arranged with tents, meals, and logistics handled by Orrog.
Q8. What wildlife can be seen?
Expect sightings of red pandas, Himalayan birds, and blue sheep.
Q9. Can the trek be combined with cultural sightseeing?
Yes, Orrog offers combined Trekking and Cultural Tours packages.
Q10. Is it possible to customize the trek itinerary?
Absolutely. Orrog provides tailor-made itineraries to suit your preferences.
Final Thoughts
The Merak Sakteng Trek is more than a journey through Bhutan’s mountains — it’s a passage into one of the last untouched highland cultures in the world. With its blend of nature, culture, and simplicity, this trek reveals Bhutan’s soul in its purest form.
With Orrog, your journey is guided by local expertise, genuine hospitality, and a deep respect for the land and its people. Whether you’re a nature lover, culture enthusiast, or trekker seeking something extraordinary, the Merak Sakteng Trek promises an unforgettable experience through Bhutan’s wild and spiritual frontier.